The full and comprehensive definition of wellness and health is the overall state of well-being of the mind, body and spirit. In the present day of fast-paced life the need to take care of our health is a primary aspect. Being healthy does not guarantee good health. well-being and health are about creating positive attitudes, healthy lifestyles positive attitudes, positive outlooks, efficient habits, and the ability to manage anger and bad behaviors. Today, the health and wellness industry is focusing on personal care, nutrition and weight control, as well as intense workout techniques yoga classes, and more.
We are often told that “Health is Wealth” But do we have a clue about its meaning? Health is the primary most important thing for everyone. But, in our drive to make money we tend to forget about our health. It is important to recognize that if we don’t have good health all other aspects of our lives can be affected. Therefore, we must first know what it means to be healthy. In the words of World Health Organization (WHO), “Health is the complete condition of mental, physical and also social wellbeing.” Many people apply the words like wellness and health as synonyms. But there is an essential distinction. For instance, if you think of health as the ultimate objective that wellness is, then it’s the method of reaching it. Wellness can be defined as a positive way of living your life.
People who work in sedentary positions often have complaints about chronic health conditions such as back pain as well as overweight, high blood pressure and diabetes, heart disease as well as anxiety and other issues. Workers who work at a desk must begin taking care of their health from an early age. Inactivity levels that aren’t high and monotonous life style, as well as workplace stress, are all major causes of mental health problems like anxiety and depression. It is suggested to stay away of medication until unavoidable. The dependence on medications can cause hormonal imbalances which can be the cause of anxiety and depression. The prevalence of mental illness is rising in comparison to physical ailments. One of the main reasons for the increase in impairment of mental health is the way of life that we live.
Here are a few simple methods and tricks to live a more healthy life:
The Right Nutrition and Diet
- A healthy body and good health result from the mix of physical exercise and a healthy diet.
- Always try to eat at-home cooked food with a healthy intake of proteins, greens and carbohydrates in a sufficient quantity.
- Look for a healthier alternative to satisfy your hunger instead of consuming processed or packaged food.
- Begin your day with great breakfast options that fuel your day and give you energy to focus and think quickly and clearly and keep your body in shape throughout the day.
- Always aim at filling your stomach with 80 percent of the time and reserve 20% to drink water. This will help you increase your metabolism.
Physical Exercise
- Exercise is important and beneficial in preventing health problems such as diabetes, heart disease anxiety, stress and many more.
- According to medical experts who advise an ideal human body taking the most steps that you can take every daily, the healthier be your overall health. It is recommended that a healthy human body should do at minimum 10,000 steps a day. Therefore walking should be a part of our everyday routine.
- For a more active life, it is essential to reduce your time spent on screens. Consider other alternatives such as going outside or reading a book, as well as playing board games with groups.
- When you’re at the office, make breaks for walking after eating. On weekends, take part in activities such as cleaning your bikes or cars and play games outdoors with your kids.
- To improve your mental health, you should engage in yoga for at least one hour every day. Yoga can increase certain hormones such as dopamine, the hormone oxytocin and others that can help you feel better from anxiety and depression. Yoga can boost stress response systems as well.
Take up a hobby or follow your passion.
- The pursuit of hobbies and interests are proven as stress-busters. When you begin doing something you love, it adds enthusiasm into your daily routine. If you are satisfied with something, your mental health automatically responds more positively and provides optimism.
- Explore things you’ve never previously attempted. Go on vacation and go to do things like skydiving, swimming, bungee jumping water sports and other things.
- Art, music, and dance are great ways to keep you engaged and productive.
Market for Health and Well-being
In recent times, the health and wellness market has grown quickly due to chronic health issues that affect people all over the world. There are now trainers offering programs in wellness and health to improve the quality of life of people. The courses help people combat physical and mental ailments. These mentors help people by providing diagrams of how to choose the best foods in the correct quantity and recommending simple routines to follow every day for weight control. Because of Covid-19, these actions are done online and online classes assist people build up their immunity and remain fit throughout the time. Applications on mobile devices, such as HealthifyMe, let users find a mentor who is personalised to them and serve as potential growth factors for the health market.
Second, the sedentary lifestyle and busy schedules have accelerated the risk of developing diseases such as diabetes, blood pressure, cancer, stress-related disorders, depression, anxiety, heart issues. This has prompted the population to take on a variety of health-related actions. In addition, there are growing trends to use wearable devices such as fitness bands and trackers that are among the key elements increasing the demand. Additionally, the rapid expansion of wellness tourism as well as some mineral spas, are among the key factors that drive the growth of this market.
